Great weekend!

A little 60 mile bike ride on Saturday followed by a 30 minute run is one way to start the weekend off right. If only I wouldn't get a flat tire every time we go out for a long ride. Nicole can attest, I am not a great 'flat changer.' I usually want to throw my bike into oncoming traffic...yelling, "Serenity now...Serenity now", usually calms me down. At least Nicole got a few minutes to check her email and text as I wrestled with my bike.
Sunday we had a great 13 mile run from Marina Jacks and around Lido. The weather was perfect and Nicole only beat me by a step or two (ok...it was more like a quarter mile). After the run we had a late brunch (3pm...more like dinner). Nicole and I iced our legs. A great trick our badass triathlon coaches gave for muscle recovery. Nicole could barely keep her feet in for 30 seconds, while it felt like nothing for me...maybe it was the other way round, I can't remember. Oh yeah, and I threw the ball into the pool for Abby about two hundred times...she slept great!
Nick